Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.

A combination of high energy fitness moves and Latin style dance to Latin music.