Barre Intensity March 11, 2024 @ 7:30 am - 8:15 am JFlow Studio Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Barre Above March 11, 2024 @ 2:15 pm - 3:00 pm JFlow Studio Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Zumba March 11, 2024 @ 3:15 pm - 4:00 pm J360 Studio A combination of high energy fitness moves and Latin style dance to Latin music.