Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Barre Above

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Enjoy a slow, relaxing vinyasa flow.

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

An athletic workout combining high intensity vinyasa yoga with cardio, light weights and core focus. Get the best of both...

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability 

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

A multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises...

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

A combination of high energy fitness moves and Latin style dance to Latin music.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...