Total Body Conditioning

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Tai Chi

Reduce stress, improve balance, blood pressure and bone density.

Vinyasa Flow Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills Body Pump

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Zen Fit Bootcamp

This class integrates cardio, light weights and core focus with vinyasa yoga.

Mat Pilates

Tone muscles, develop core strength and stability 

Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Barre Above

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Yoga

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Barre Intensity

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Please note: The JCafe will be closed on Sunday September 21, and Monday September 22. The JCafe will reopen on Thursday, September 25.