Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Enjoy a slow, relaxing vinyasa flow.

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Full body strengthing class utilizing barbells & dumbbells.

This class integrates cardio, light weights and core focus with vinyasa yoga.

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability 

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...