Zen Flow Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Zumba

A combination of high energy fitness moves and Latin style dance to Latin music.

Stretch & Vinyasa Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

House Party Fitness

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Gentle Yoga

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills Body Pump

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Sculpt & Tone

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Advanced Tai Chi

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Please note: The JCafe will be closed on Sunday September 21, and Monday September 22. The JCafe will reopen on Thursday, September 25.