Fitness & Wellness: Hybrid (Virtual/In-Person) Class

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Reduce stress, improve balance, blood pressure and bone density.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Full body strengthing class utilizing barbells & dumbbells.

This class integrates cardio, light weights and core focus with vinyasa yoga.

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability 

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.