Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

A combination of high energy fitness moves and Latin style dance to Latin music.

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

A combination of high energy fitness moves and Latin style dance to Latin music.