Fitness & Wellness: Indoor Class

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.

Enjoy a slow, relaxing vinyasa flow.

Senior fitness focused classes designed to work strength, balance, and cardio.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

BollyX, featured on ABC’s SHARK TANK!, is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...