Fitness & Wellness: Indoor Class

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...

Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...

A holistic system of coordinated body postures plus movement, breathing and meditation.

A combination of cycling, mixed with using light hand weights to tone upper body during class.

A combination of high energy fitness moves and Latin style dance to Latin music.

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.