Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
12 events found.
Fitness & Wellness: Indoor Class
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Yoga Stretch & Flow
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
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Lifeguard / First Aid / CPR / AED – BL Certification Day 1
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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JSplash Swim Lessons – Fall Session 1 – Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Lifeguard / First Aid / CPR / AED – BL Certification Day 2
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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Fit for Kids (Session 6)
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
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Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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JSplash Swim Lessons – Fall Session 2 – Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...