Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
12 events found.
Fitness & Wellness: Indoor Class
-
-
-
Rock Steady Boxing (Level 4) with Patty
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
JSplash Swim Lessons – Summer Session 2 -Mondays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
Xtreme Mashup
J360 StudioA total body workout to strengthen, tone and burn calories.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Rock Steady Boxing (Level 1/2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
Yoga, Body & Mind
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Katz JCC Master Swim Program
A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...
-
Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
-
Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
-
Cycling
All levels welcome.
-