Fitness & Wellness: Indoor Class

This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...

Connecting mind & body with breathing techniques for a tranquil experience.

Bring water and towel, and expect a great express ride!

This class focuses on posture issues like scoliosis and kyphosis. Emphasizing core strength and balance work to help us age...

A combination of high energy fitness moves and Latin style dance to Latin music.

Heart-healthy, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as...

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...