Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
12 events found.
Fitness & Wellness: Indoor Class
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Urban Poling Walking Club
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Rock Steady Boxing (Level 2/3) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Chair Flow Yoga
J360 Studio -
JSplash Swim Lessons – Summer Session 2 -Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Stroke & Turn Clinic
Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...
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Cycling
All levels welcome.
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Aqua Blast!
A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...