Neuro Reformer with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
12 events found.
Fitness & Wellness: Indoor Class
Events
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Let’s Take a Break – Caregiver Support Group
Adult LoungeJoin others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
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Swim Team Rental
Swim Team Rental utilizes 3 Lap Lanes for practice.
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JSplash Swim Lessons – Winter Session 1 – Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Tiny Dancers – (Ages 4-6)
JFlow StudioCreative movement series will introduce the basics of dance.
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Elements of Ballet – (Ages 6-9)
JFlow StudioStudents learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility,...
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...