Les Mills Core
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
12 events found.
Fitness & Wellness: Indoor Class
Events
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J360 Studio
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Gentle Alignment Yoga
Recharge your mind-body connection with healing intentions and longer holds in postures.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Intro to Stand Tall – Fall 2
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Meditation
Learn the basics of mindfulness to help you relax
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Let’s Dance – Fall Session
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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PWR! Moves + Yoga for Parkinson’s with Sue
J360 StudioRegular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...