Body Pump
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
12 events found.
Fitness & Wellness: Indoor Class
Events
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J360 Studio
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Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Welcome to the Wall with Jana – 1 Day Event
A stretching workshop using the wall as a prop to help modify and support stretches.
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JSplash Swim Lessons – Fall Session 3 – Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cardio Kick
JFlow StudioA total body workout to strengthen, tone and burn calories.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Rock Steady Boxing (Level 2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...