Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
12 events found.
Fitness & Wellness: Indoor Class
Events
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Pedaling for Parkinson’s with Melanie
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...
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Forever Fit
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Stand Tall – Fall Session 2
J360 StudioImprove posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Relax and Renew – 8 Week Session (Fall 2)
JFlow StudioA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...