Fitness & Wellness: Indoor Class

January 2024
Swim Team Rental

January 8, 2024 @ 10:30 am - 11:30 am

Swim Team Rental utilizes 3 Lap Lanes for practice.
JSplash Swim Lessons – Winter Session 1 – Mondays

January 8, 2024 @ 11:00 am - 2:00 pm

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Katz JCC Sharks Swim Team Practice

January 8, 2024 @ 11:30 am - 2:15 pm

Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
Spin & Sculpt

January 8, 2024 @ 12:00 pm - 12:45 pm
Xtreme Mashup

January 8, 2024 @ 1:00 pm - 2:00 pm

J360 Studio

A total body workout to strengthen, tone and burn calories.
Cycling

January 8, 2024 @ 1:15 pm - 1:45 pm

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Gentle Vinyasa

January 8, 2024 @ 2:15 pm - 3:00 pm

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Les Mills Bodypump & Core

January 9, 2024 @ 12:45 am - 1:30 am

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Aqua Mixx

January 9, 2024 @ 3:00 am - 3:50 am

This class consists of Cardio drills mixed with strength training moves.
Aqua Mixx

January 9, 2024 @ 4:00 am - 4:50 am

This class consists of Cardio drills mixed with strength training moves.
Cycling

January 9, 2024 @ 4:15 am - 5:00 am

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Tai Chi

January 9, 2024 @ 4:30 am - 5:30 am

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

January 2024