Barre Intensity
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
12 events found.
Fitness & Wellness: Indoor Class
Events
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JFlow Studio
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Les Mills Bodypump & Core
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Swim Team Rental
Swim Team Rental utilizes 2 Lap Lanes for practice.
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.