Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
12 events found.
Fitness & Wellness: Indoor Class
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Tai Chi
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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Medical Qigong with Marjie – 8 Week
J360 StudioQigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...
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Yoga for Kids with Nancy
J360 StudioFrom Chaos to Calm, From Stressed to Stillness! Help your child manage those big emotions with Kids Yoga!
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JSplash Swim Lessons – Winter Session 3 – Mondays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Lifeguard / First Aid / CPR / AED – BL Certification Day 3
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Xtreme Mashup
J360 StudioA total body workout to strengthen, tone and burn calories.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Rock Steady Boxing (Level 1/2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Gentle Vinyasa
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...