“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
12 events found.
Fitness & Wellness: Indoor Class
Events
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Rock Steady Boxing (Level 2/3) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Tai Chi for Balance wih Marjie
A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.
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JSplash Swim Lessons – Winter Session 3 – Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates
Tone muscles, develop core strength and stability
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Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.