Mindful Movement Yoga
Connecting mind & body with breathing techniques for a tranquil experience.
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Connecting mind & body with breathing techniques for a tranquil experience.
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
The Indoor Pools will be closed for annual maintenance.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
The Indoor Pools will be closed for annual maintenance.
The Indoor Pools will be closed for annual maintenance.
Special Class Schedule for Labor Day!
Special Class Schedule for Labor Day!
Special Class Schedule for Labor Day!