Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
The Indoor Pools will be closed for annual maintenance.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Recharge your mind-body connection with healing intentions and longer holds in postures.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...