Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
12 events found.
Fitness & Wellness: Indoor Class
Events
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Stand Tall – Fall Session 2
J360 StudioImprove posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
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Pilates for Neurological Disorders with Melanie
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
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Line Dancing (Wednesday)
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Let’s Take a Break – Caregiver Support Group
Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Swim Team Rental
Swim Team Rental utilizes 3 Lap Lanes for practice.