Fitness & Wellness: Indoor Class

Name: Xtreme Mashup
Start: 2023-09-30T05:00:00-04:00
End: 2023-09-30T05:45:00-04:00
Location: J360 Studio

September 2023
September 29, 2023 @ 4:00 am - 4:45 am

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.
September 29, 2023 @ 4:30 am - 5:00 am

Cycling
September 29, 2023 @ 5:00 am - 5:45 am

Aqua Yoga

Experience poses and postures in this all-level yoga class while being buoyant in the water.
September 29, 2023 @ 5:45 am - 6:45 am

Gentle Alignment Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.
September 29, 2023 @ 6:00 am - 6:55 am

Aqua Jam

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
September 29, 2023 @ 6:30 am - 7:15 am

Intro to Stand Tall – Fall

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.
September 29, 2023 @ 6:45 am - 7:15 am

Meditation
September 29, 2023 @ 7:30 am - 8:15 am

Let’s Dance – Fall Session

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
September 29, 2023 @ 7:30 am - 8:30 am

Yoga for Parkinson’s with Sue

J360 Studio

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
September 30, 2023 @ 4:00 am - 4:45 am

Cycling

All levels welcome.
September 30, 2023 @ 4:00 am - 4:45 am

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
September 30, 2023 @ 5:00 am - 5:45 am

Xtreme Mashup

J360 Studio

September 2023