Tai Chi for Balance wih Marjie
A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.
12 events found.
Fitness & Wellness: Indoor Class
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JSplash Swim Lessons – Winter Session 3 – Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Katz JCC Sharks Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates
Tone muscles, develop core strength and stability
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Deep Water Walking Plus
Medium paced class, great for those that cannot tolerate jumping aquatic movements.