Zen Flow with Sue
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Search
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
This class consists of Cardio drills mixed with strength training moves.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This class consists of Cardio drills mixed with strength training moves.
Gym classes for students of the Early Childhood Center.
Pickleball is a paddle/net sport that combines elements of badminton, and ping pong.
All levels welcome.
Reduce stress, improve balance, blood pressure and bone density.
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...