Rock Steady Boxing (Level 4) with Patty
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
12 events found.
ALL Fitness & Wellness
Events
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Medical Qigong with Marjie
J360 StudioQigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a...
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JSplash Swim Lessons – Fall Session 3 -Mondays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Lifeguard / First Aid / CPR / AED – BL Certification Day 3
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
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Xtreme Mashup
J360 StudioA total body workout to strengthen, tone and burn calories.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre Above
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Rock Steady Boxing (Level 1/2) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Gentle Vinyasa
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Les Mills Core
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...