Advanced Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
12 events found.
ALL Fitness & Wellness
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Let’s Take a Break – Caregiver Support Group
Adult LoungeJoin others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
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JSplash Swim Lessons – Fall Session 1 -Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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JSplash Swim Lessons – Fall Session 1 – Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Tiny Dancers – (Ages 4-6)
JFlow StudioCreative movement series will introduce the basics of dance.
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Swim Team Tryouts
Register for Swim Team Tryouts here: https://katzjcc.org/programs/swimming-tryouts/
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Elements of Ballet – (Ages 6-9)
JFlow StudioStudents learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility,...
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Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....