Sculpt & Tone
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
12 events found.
ALL Fitness & Wellness
Events
-
-
J360 Studio -
Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
-
Express Cycling
Bring water and towel, and expect a great express ride!
-
Core & Balance
This class will focus on posture issues like scoliosis and kyphosis. It will emphasize core strength and balance work to...
-
Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Be Fit Combo
J360 StudioHeart-healthy, low impact exercises to energize your active lifestyle. Focus on building upper body and core strength as well as...
-
Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
-
Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
-
Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
-
Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
-
Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....