ALL Fitness & Wellness

Name: Body Pump
Start: 2023-10-02T04:15:00-04:00
End: 2023-10-02T05:00:00-04:00
Location: J360 Studio

October 2023
October 1, 2023 @ 4:00 am - 4:45 am

Yoga 101

JFlow Studio
October 1, 2023 @ 4:15 am - 4:45 am

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
October 1, 2023 @ 5:00 am - 5:45 am

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
October 1, 2023 @ 5:00 am - 5:45 am

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
October 1, 2023 @ 6:00 am - 6:45 am

Cardio Kick

JFlow Studio

A total body workout to strengthen, tone and burn calories.
October 1, 2023 @ 6:35 am - 7:20 am

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability
October 1, 2023 @ 7:00 am - 8:00 am

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
October 1, 2023 @ 8:15 am - 9:15 am

Fit for Kids (Session 5)

Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition.
October 2, 2023 @ 1:45 am - 2:30 am

Vinyasa Yoga

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
October 2, 2023 @ 4:00 am - 4:45 am

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
October 2, 2023 @ 4:00 am - 4:50 am

Aqua Sculpt

A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
October 2, 2023 @ 4:15 am - 5:00 am

Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

October 2023