ALL Fitness & Wellness

Name: Sculpt & Tone with Mikki
Start: 2023-05-30T04:15:00-04:00
End: 2023-05-30T05:00:00-04:00
Location: J360 Studio

May 2023
May 27, 2023 @ 9:00 am - 9:45 am

Gyrokinesis for Parkinson’s with Melanie
May 28, 2023 @ 4:15 am - 4:45 am

Cycling with Beth

All levels welcome.
May 28, 2023 @ 5:00 am - 5:45 am

Body Pump with Laurie

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
May 28, 2023 @ 6:00 am - 6:45 am

Cardio Kick with Laurie

JFlow Studio

A total body workout to strengthen, tone and burn calories.
May 28, 2023 @ 6:35 am - 7:20 am

Mat Pilates with Eileen

J360 Studio

Tone muscles, develop core strength and stability
May 28, 2023 @ 7:00 am - 8:00 am

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
May 29, 2023 @ 5:00 am - 5:45 am

Warrior Rhythm with Karen

JFlow Studio
May 29, 2023 @ 5:30 am - 6:15 am

Cycling with Kellie

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
May 29, 2023 @ 6:00 am - 6:45 am

Mat Pilates with Eileen

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
May 30, 2023 @ 3:15 am - 4:15 am

Zen Flow with Jana

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
May 30, 2023 @ 4:00 am - 4:50 am

Aqua MIxx with Gerry

This class consists of Cardio drills mixed with strength training moves.
May 30, 2023 @ 4:15 am - 5:00 am

Sculpt & Tone with Mikki

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

May 2023