Strong(Her) – 7 Week Session
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
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This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Practice for the Jr. Maccabi Basketball Teams.
All levels welcome.
Once a month, Parkinson’s Connection members assemble online for a unique community experience. Members share thoughts, ideas, and information unique...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Recharge your mind-body connection with healing intentions and longer holds in postures.