Gentle Yoga with Alyssa
Enjoy a slow, relaxing vinyasa flow.
12 events found.
ALL Fitness & Wellness
-
-
-
Tai Chi with Morris
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
Let’s Take a Break – Caregiver Support Group
: Join others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This...
-
Advanced Tai Chi with Morris
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
JSplash Swim Lessons – Spring Session 2 -Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
JPlay Tiny Dancers -Spring
JFlowCreative movement series will introduce the basics of dance to students ages 4-6.
-
Tiger Sharks Ages 9-10 Years Old Spring Warm-ups 2023
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
-
JCC Sharks Swim Team Practice – Tiger Sharks
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
-
Elements of Ballet
JFlowCreative movement series will introduce the basics of dance to students ages 6-9.
-
Great White Shark Ages 11 Years Old & Up Spring Warm-ups 2023
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
-
JCC Sharks Swim Team Practice – Great White Sharks
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.