Intro to Stand Tall – Spring Session 2
JFlowAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Tone muscles, develop core strength and stability
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
A choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
All levels welcome.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All levels welcome.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...