Zen Flow Yoga with Amy

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone with Beth

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Stand Tall – 6 Week Session

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre Above with Natalie

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Relax and Renew – 8 Week Session

JFlow

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

Line Dancing – Summer

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density