Qigong with Morris
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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A holistic system of coordinated body postures plus movement, breathing and meditation.
This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Join us for drills with your peers to help develop basketball skills.
This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.
Join us for drills with your peers to help develop basketball skills.
A total body workout to strengthen, tone and burn calories.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....