Group Exercise

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

All levels welcome.

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

All levels welcome.

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.