Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
12 events found.
Group Exercise
-
-
-
Cycling
All levels welcome.
-
Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
-
Sculpt & Tone
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
-
Virtual Only – Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
-
Fit For Life
J360 Studio -
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
-
Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
Advanced Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
-
Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.