Group Exercise

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Enjoy a slow, relaxing vinyasa flow.

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

A combination of high energy fitness moves and Latin style dance to Latin music.

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.