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Yoga for Parkinson’s with Sue

Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...

Barre for Parkinson’s

Using elements of Pilates, ballet, and functional training, this low impact workout allows you to move at your own pace...

Rock Steady Boxing (Level 2) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Pedaling for Parkinson’s with Melanie

This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can...

Raise Your Voice Virtual Speech Therapy

This virtual class focuses on strength, loudness, and clarity of speech along with education and cognitive exercises and is provided...

Rock Steady Boxing (Level 4) with Patty

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Rock Steady Boxing (Level 1/2) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Please be aware the internet and phone lines are currently down in the facility, but the facility is open for programs and services until 7pm.