Swim

This class consists of Cardio drills mixed with strength training moves.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

The pre-team will serve as an introduction to the swim team environment and help swimmers develop their strokes, technique, endurance...

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.

Full body workout in the comfort of water is combined with a low impact cardio.

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

This is a competitive group that will focus on conditioning, fundamentals, stroke mechanics, and race strategies.

A 6-week training program tailored to helping adult swimmers improve their swimming endurance, technique and fitness through structured group instruction...