Swim

This class consists of Cardio drills mixed with strength training moves.

This class consists of Cardio drills mixed with strength training moves.

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

A 1 hour workout using a variety of methods such as cardio and fuctional resistance using bouyancy equipment.

Full body workout in the comfort of water is combined with a low impact cardio.

Medium paced class, great for those that cannot tolerate jumping aquatic movements.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...

This class consists of Cardio drills mixed with strength training moves.