12 events found.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Find Your Center
J360 Studio -
Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Stretch & Vinyasa Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Les Mills Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
