13 events found.
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
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Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
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Intro to Stand Tall – Fall Session
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Let’s Dance – Fall Session
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Yoga for Parkinson’s with Sue
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
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Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Line Dancing – Intermediate
J360 StudioA choreographed program that provides a well-rounded exercise experience while having fun with a group.
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JSplash Swim Lessons – Summer Session 2 – Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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JSplash Swim Lessons – Summer Session 2 -Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.