13 events found.
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Advanced Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Let’s Take a Break – Caregiver Support Group
Adult LoungeJoin others who understand the ups and downs of being a care partner to someone with Parkinson’s Disease. This group...
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Rock Steady Boxing (Level 4) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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JSplash Swim Lessons – Summer Session 2 -Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Stroke & Turn Clinic
Stroke Clinic provides a great way to learn and improve swim technique. These classes will emphasize learning/improving the four competitive...
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Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.