Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
13 events found.
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Intro to Stand Tall – Fall 2
JFlow StudioAn introduction to posture and balance improvement through exercises focusing on core and leg strength.
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Meditation
Learn the basics of mindfulness to help you relax
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Let’s Dance – Fall Session 2
JFlow StudioCome join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
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Line Dance (Fridays)
J360 StudioIt is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Yoga Stretch & Flow
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.