Mat Pilates
Tone muscles, develop core strength and stability
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Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
Tone muscles, develop core strength and stability
A combination of high energy fitness moves and Latin style dance to Latin music.
Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Connecting mind & body with breathing techniques for a tranquil experience.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A combination of high energy fitness moves and Latin style dance to Latin music.
Enjoy a slow, relaxing vinyasa flow.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Reduce stress, improve balance, blood pressure and bone density.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Enjoy a slow, relaxing vinyasa flow.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Full body strengthing class utilizing barbells & dumbbells.
This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
Tone muscles, develop core strength and stability
45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
Connecting mind & body with breathing techniques for a tranquil experience.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...