Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Fit For Life

J360 Studio

Senior fitness focused classes designed to work strength, balance, and cardio.

Gentle Yoga

Enjoy a slow, relaxing vinyasa flow.

Tai Chi

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Line Dancing (Wednesday)

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Advanced Tai Chi

J360 Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Cardio Kickbox

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Warrior Rhythm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

UGI Ball Sculpt

J360 Studio

This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Mindful Movement Yoga

JFlow Studio

Connecting mind & body with breathing techniques for a tranquil experience.

Be Fit Combo

J360 Studio

This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...

Zumba

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Total Body Conditioning

J360 Studio

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Strength & Balance

J360 Studio

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Vinyasa Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Les Mills Bodypump

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Gentle Flow Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Body Pump

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Zen Fit Bootcamp

JFlow Studio

This class integrates cardio, light weights and core focus with vinyasa yoga.

Gentle Alignment Yoga

Recharge your mind-body connection with healing intentions and longer holds in postures.

Intro to Stand Tall – Summer

JFlow Studio

An introduction to posture and balance improvement through exercises focusing on core and leg strength.

Mat Pilates

J360 Studio

Tone muscles, develop core strength and stability 

Mat Stretching

Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...

Mindful Movement Yoga

Connecting mind & body with breathing techniques for a tranquil experience.

Let’s Dance – Summer

JFlow Studio

Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Yoga Stretch & Flow

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Strength & HIIT

J360 Studio

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Zumba with Karen

J360 Studio

Special Class Schedule for Labor Day!

Les Mills Bodypump & Core

J360 Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone

J360 Studio

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Tai Chi

J360 Studio

Reduce stress, improve balance, blood pressure and bone density.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Advanced Chair Flow Yoga

J360 Studio

Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone upper body during class.

Stretch & Vinyasa Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Body Pump

J360 Studio

Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...

Mat Pilates

Tone muscles, develop core strength and stability 

House Party Fitness

JFlow Studio

Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...

Stand Tall (Summer)

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength.

Adult Beginner Ballet

JFlow Studio

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Line Dancing (Wednesday)

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...